De-Crappify Your Windows XP PC

Video tutorial on turning off non-essential background programs, cleaning up spyware, cleaning your registry, etc. Most of this I knew already (I am usually pretty anal about what I install to begin with) but was a good refresher and is motivating me to doing this stuff again as my PC's seem to be getting a little doggy lately. Anyway, just ran across this and thought some of my non-Vista friends and colleagues might get some use from this. Enjoy!